It's a sad fact that many people today don't eat together as often as they used to. With busy schedules and the influence of technology, it can be easy to get caught up in our own lives and lose touch with the tradition of eating together. But this loss goes beyond just a change in routine. We've compiled some reasons why reviving this tradition can improve your mental and physical health
1. Better communication and connection: When we sit down to a meal with others, we have the opportunity to connect and communicate with each other, something that is often lost in our busy, technology-driven lives.
2. Better nutrition: eating together allows us to share a greater variety of foods and make healthier choices.
3. Better gut health: Eating together with others encourages us to eat more slowly and mindfully. Eating slowly has been shown to reduce the amount of food consumed during a meal by increasing the release of the hormone ghrelin, which signals satiety. It has also been shown to promote proper chewing, which can improve gut health.
4. Stronger sense of belonging: shared meals can create a sense of belonging and community and help people feel more connected.
5. Improved mental health: research has shown that shared meals can have a positive impact on mental health, including reducing stress and promoting feelings of happiness and well-being.
6. Cultural and family traditions: Shared meals can be a way to honor and preserve cultural and family traditions and to connect with and celebrate one's heritage.
In a world where we are increasingly isolated and disconnected, the simple act of eating together can be a powerful and transformative experience. It is a tradition worth preserving and nurturing, and one that can bring joy and meaning to our lives.
